Smile and make eye contact with any audience members you encounter. Instead, do your best to accept that stress is normal and use it to be more alert and energetic. There’s no need to apologize for being nervous. Keep in mind that 40 percent of the audience fears public speaking, too. If you’re using any equipment, such as a laptop or projector, make sure everything is working. Once you’ve arrived at your speaking location, get familiar with the space. You should also avoid food or caffeine before speaking. If possible, practice your material one last time before heading out to give your presentation. When appropriate, plan to involve the audience in your presentation by asking questions. Jot down a list of questions you might be asked and be prepared to answer them. Work audience questions into your routine.And you may be pleasantly surprised at how authoritative you look and sound. Your confidence will increase as you realize that you know what you’re going to say. You should continue practicing until you’re comfortable with what you’re going to say. And rehearse it until you have it down cold. Give special focus to the introduction, because this is when you are likely to be most nervous. This doesn’t mean you should memorize your presentation, but you should know what you want to say and have an outline of the key points. Here are some other tips to help you navigate public speaking situations: In preparation You may also wish to check out Toastmasters International, an organization that trains people in public speaking. Many are developed for people who have glossophobia. There are some strategies that you can use in combination with tradition treatment or on their own.įor example, you might find it beneficial to take a public speaking class or workshop. Other strategies for overcoming glossophobia If your anxiety is severe and affecting your daily life, your doctor may prescribe benzodiazepines like Ativan or Xanax. They also can be helpful in controlling the physical symptoms of glossophobia.Īntidepressants are used to treat depression, but they also can be effective in controlling social anxiety. If therapy doesn’t relieve your symptoms, your doctor may prescribe one of several medications used to treat anxiety disorders.īeta-blockers are usually used to treat high blood pressure and some heart disorders. As your confidence grows, built up to larger audiences. Once you’ve identified your fears, practice presenting to small, supportive groups. Then remind yourself that your prepared material is great and that you know it well. Instead of “Everyone will think I’m incompetent,” focus on the fact that the audience wants you to succeed. Most of the time the audience isn’t aware of them. Instead of thinking “I can’t make any mistakes,” accept that all people make mistakes or have omissions when presenting.Your therapist can teach you ways to reshape any negative thoughts. Together, you and your therapist will explore your fears and the negative thoughts that go with them. For example, you may discover that you fear ridicule, rather than speaking, because you were mocked as a child. Working with a therapist can help you identify the root cause of your anxiety. Many people are able to overcome their glossophobia with cognitive behavioral therapy. Options for treatment plans include: Psychotherapy They can work with you to develop a targeted treatment plan. If your fear of public speaking is severe or interfering with your everyday life, consult your doctor. This heightened response wasn’t seen in people without the disorder. The affected areas were those responsible for self-evaluation and emotional processing. Testing conducted by the National Institute of Mental Health found that the brains of people with social anxiety have a heightened response when negative comments were read to them. But more research is needed to assess whether social phobias are hereditary. A 2002 study reported that breeding mice that show less fear and anxiety resulted in offspring with less anxiety. Though social phobias often run in families, the science behind this isn’t understood. Or they’re being asked to perform on the spot with no preparation. They may have had an unpleasant experience, like having given a report in class that didn’t go well. Many people who have a strong fear of public speaking fear being judged, embarrassed, or rejected. Getting to the root of your fear may help you take effective steps to manage it. Although the fight-or-flight response worked well when humans had to fear enemy attacks and wild animals, it isn’t effective in a meeting room.
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